About
Developing an awareness around you and inside of you is one of the cornerstones of healthy relationships. 👉 In this module you will learn about: 🔹Practice Mindfulness and Present Awareness. 🔹Why We Use It 🔹Five Things You can Do to Practice Awareness 🔹Mental Noting in Daily Life 🔹Finding Peace 🔹Five Ways to Practice Presence 🔹Your Nervous System in Relationships 🔹Challenge: Digital Detox
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free