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Beginner Module 1 - Cultivate Emotional Balance

  • 10Steps
Get a certificate by completing the program.
Everyone who has completed all steps in the program will get a badge.


By the end of this module you will be able to: * Perform a Pain, Fatigue and Stress (PFS) Rating on Yourself * Perform a Body Scan * Sit with uncomfortable emotions using R.A.I.N. * Perform a Progressive Muscle Relaxation (P.M.R) for Deep Relaxation What you get: * Body Scan Video * R.A.I.N. Video * P.M.R. Video

You can also join this program via the mobile app.





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