About
By the end of this module you will be able to: 🔸 Perform a Pain, Fatigue and Stress (PFS) Rating on Yourself 🔸 Perform a Body Scan 🔸 Sit with uncomfortable emotions using R.A.I.N. 🔸 Perform a Progressive Muscle Relaxation (P.M.R) for Deep Relaxation What you get: 🔸 Body Scan Video 🔸 R.A.I.N. Video 🔸 P.M.R. Video
You can also join this program via the mobile app. Go to the app
Instructors
Price
A$25.00