About
By the end of this module you will be able to: * Perform a Pain, Fatigue and Stress (PFS) Rating on Yourself * Perform a Body Scan * Sit with uncomfortable emotions using R.A.I.N. * Perform a Progressive Muscle Relaxation (P.M.R) for Deep Relaxation What you get: * Body Scan Video * R.A.I.N. Video * P.M.R. Video
You can also join this program via the mobile app. Go to the app
Instructors
Price
A$29.00