This eBook will guide you through exactly how to journal for your own mental health, using three tried and tested methods. With simple drawings and illustrations, you are invited to pour your heart into your writing using any one of these methods.
Journalling for Mental Health
AU$10.00Price
Journalling is an effective mindfulness tool for stress reduction. It is considered a great way to express personal story as well as making meaning through drawings, images, writing, and sharing.
Your therapist will never read your personal writings. You are encouraged to bring your journal to session to prompt yourself for topics to raise in counselling or kinesiology.