This eBook follows on as an add on to Journalling for Mental Health: How to get the most out of therapy, and the Rest of Your Life!
This guide will provide you prompts that will start you off on how to access your trauma, from recent or childhood experiences.
Journalling for Trauma : Healing Childhood Trauma
AU$10.00Price
Journalling for Trauma is a supplment ebook to Journalling for Mental Health - it shows you HOW to journal for trauma. Steeped in scientific research by Dr James Pennebaker, this ebook shows you what to do, for how long and what questions to ask.