This eBook follows on as an add on to Journalling for Mental Health: How to get the most out of therapy, and the Rest of Your Life!
This guide will provide you prompts that will start you off on how to access childhood experiences.
Journalling for Trauma : Healing Childhood Trauma
AU$10.00Price
Journalling is an effective mindfulness tool for stress reduction. It is considered a great way to express personal story as well as making meaning through drawings, images, writing, and sharing.
Your therapist will never read your personal writings. You are encouraged to bring your journal to session to prompt yourself for topics to raise in counselling or kinesiology.