When pain, fatigue and emotional distress hits, it can feel like you are in the eye of the storm.
You feel out of control.
You feel powerless at times.
Your body and mind feel like two separate experiences.
This guide gives you access to a structured approach on how to tap, track progress and monitor results.
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Inside this 26-page guide you'll find:
- a simple 0–10 Pain, Fatigue & Stress (PFS) Scale
- the Tapping Tree to help identify what to tap on
- a blank Tapping Tree for your own reflections
- guidance for creating personalised tapping statements
- illustrated EFT tapping points
- an easy-to-follow 9-point tapping sequence
- examples showing how tapping can be applied to complex pain
- prompts for exploring pain, fear, anticipation, helplessness, frustration, identity and other aspects of distress
- calming and reframing statements
- a 6-week Tapping Tracker to record your before-and-after scores, insights and progress.
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Rather than telling you what you should feel, the guide helps you pay attention to your own experience and find words that feel true for you.
Use it between counselling sessions, alongside your existing healthcare, or whenever you would like a structured way to slow down, check in with yourself and practice tapping.
Your experience is your guide.
Designed to be simple, visual, and easy to use even when you feel overwhelmed.
EFT tapping is a self-help practice and is not a substitute for appropriate medical, psychological or other professional healthcare.
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