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Navigate Trauma Dumping: Recognise the Signs, Understand Healthy Sharing, and How to Handle It.
A concerned individual seeks solace and understanding while discussing their trauma in a supportive setting. Trauma Dumping is a term...

Nicolette Ward
Mar 104 min read
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3 Ways to Stay Sane Over the Christmas Festive Season
This Christmas, as we all gather together, our nervous systems will be tested! Yes, it sounds a little ‘biological’ but truthfully, that is

Nicolette Ward
Oct 21, 20243 min read
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